Bored with your usual protein shakes? Get ready to elevate your sip game with the Banana Milkshake Protein Recipe! This delightful concoction blends the creamy goodness of bananas with a protein punch that’ll make your muscles sing. It’s like dessert in a glass, minus the guilt! Whether you’re hitting the gym or just craving a tasty treat, this milkshake has your back. In just a few minutes, you can indulge in a smooth, delicious drink that’s perfect any time of the day. So grab your blender, and let’s make your taste buds dance!
Banana Milkshake Protein Recipe
The Banana Milkshake Protein Recipe is a creamy, delicious drink that combines ripe bananas and protein powder for a delightful treat.
Ingredients
- 2 ripe bananas sliced
- 2 cups milk or milk alternative
- 2 scoops vanilla protein powder
- 1 tablespoon honey optional
- ½ teaspoon cinnamon optional
- Ice cubes for desired thickness
Instructions
- Peel and slice 2 ripe bananas and place them in the blender.
- Add 2 cups milk to create that creamy base.
- Toss in 2 scoops vanilla protein powder for an extra protein boost.
- Drizzle with 1 tablespoon honey if you like it sweeter.
- Sprinkle in ½ teaspoon cinnamon for a touch of warmth.
- Add a handful of ice cubes for that chilled effect.
- Blend until smooth and creamy, about 30 seconds.
- Pour into glasses and enjoy your delicious creation!
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 15g
Vitamins and Minerals (Per Serving)
- Vitamin C: 15%
- Calcium: 8%
- Iron: 4%
- Vitamin A: 6%
- Potassium: 10%
