Banana and peanut butter—a combo so simple yet so iconic, it practically screams comfort. If you’ve been living under a rock and haven’t tried this delicious pairing in smoothie form, it’s time to rethink your life choices. It’s creamy, filling, and undeniably satisfying. This smoothie isn’t just a treat for your taste buds but also a solid protein-packed snack. Perfect for when you’re starving, but don’t feel like making a full meal. Blend this up, and you’re good to go—no guilt, just pure deliciousness. So, stop overthinking it and enjoy this blend of smooth goodness.
Banana And Peanut Butter Smoothie Recipe
A creamy, protein-packed smoothie that combines the natural sweetness of banana with the richness of peanut butter.
Ingredients
- Banana frozen, for creaminess: 1
- Peanut butter smooth or chunky: 2 tablespoons
- Almond milk or your choice of milk: 1 cup
- Greek yogurt unsweetened: 1/4 cup
- Honey or your favorite sweetener: to taste
- Ice cubes: 1/2 cup
Instructions
- Prepare ingredients: Peel and freeze the banana, measure peanut butter, milk, yogurt, and other ingredients.
- Blend: Combine all ingredients in a blender and blend until smooth and creamy.
- Serve: Pour into a glass and enjoy the delicious, protein-packed goodness.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
Vitamins and Minerals (Per Serving)
- Vitamin A: 8%
- Calcium: 6%
- Iron: 10%
- Magnesium: 12%
- Vitamin C: 10%
Additional Notes/Tips
- Add spinach or kale for extra greens without sacrificing flavor.
- Switch almond milk with coconut milk for a tropical twist.
- Try adding chia seeds or flaxseeds for added fiber and omega-3s.
- Use peanut butter powder for fewer calories if you’re watching your intake.
- For extra sweetness, blend in some dates or maple syrup instead of honey.
