A Bahama Mama tropical smoothie—because who needs a beach vacation when you’ve got this drink? Packed with tropical fruits, it’s like a beach in a blender. This smoothie brings together sweet and tangy flavors that might just have you questioning why you haven’t been drinking it every day. Pineapple, coconut, and a touch of orange juice come together in one cup of paradise. No, it’s not a magical escape from work, but it’s close enough. So, grab your blender and whip up this vacation in a glass. You’ll thank me later, or maybe you won’t. Either way, it’s delicious.
Bahama Mama Tropical Smoothie Recipe
The Bahama Mama tropical smoothie combines juicy tropical fruits like pineapple, coconut, and orange juice to create a refreshing drink.
Ingredients
- Pineapple fresh or frozen: 1/2 cup
- Coconut milk: 1/4 cup
- Orange juice: 1/4 cup
- Banana fresh or frozen: 1/2 banana
- Ice cubes: 1/2 cup
- Honey optional: 1 tablespoon
Instructions
- Prepare the fruits: Chop the pineapple and banana into smaller pieces.
- Blend ingredients: Add pineapple, banana, coconut milk, orange juice, and ice cubes to a blender.
- Sweeten (optional): Add honey if you prefer extra sweetness.
- Blend to smooth: Process until smooth and creamy.
- Serve: Pour into a glass and enjoy your tropical escape.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 6g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin C: 80%
- Vitamin A: 10%
- Calcium: 6%
- Iron: 4%
- Magnesium: 5%
Additional Notes/Tips
- For a thicker smoothie, freeze your banana and pineapple.
- Add a dash of rum extract for a more authentic Bahama Mama flavor.
- Use almond or oat milk for a dairy-free option.
