The Bahama Mama Smoothie is everything you’ve ever dreamed of, minus the overpriced beach resort. Packed with tropical flavors like pineapple, coconut, and banana, it’s an instant vacation in a cup. No need for sand in your shoes or awkward sunburns—just pure, icy bliss. Whether you’re trying to fight off your midweek slump or pretending you’re on a yacht (without actually owning one), this smoothie has your back. So, grab your blender, toss in the good stuff, and get ready to sip your way to paradise. No flight required.
Bahama Mama Smoothie Recipe
A tropical blend of pineapple, banana, coconut, and orange juice that’ll take you straight to the beach.
Ingredients
- 1/2 cup fresh or frozen pineapple
- 1/2 banana
- 1/4 cup coconut milk or any milk
- 1/4 cup orange juice
- 1 tablespoon honey optional
- 4-5 ice cubes
Instructions
- Add pineapple, banana, and orange juice to the blender.
- Pour in the coconut milk and honey (if you’re feeling fancy).
- Toss in the ice cubes and blend until smooth.
- Pour into a glass, sip, and pretend you’re on vacation.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 3g
Vitamins and Minerals
- Vitamin C: 120%
- Vitamin A: 10%
- Calcium: 6%
- Iron: 4%
- Potassium: 8%
Tips for Extra Flavor
- Add a handful of spinach for a green twist that won’t ruin the taste.
- Use frozen fruit for an extra-thick texture.
- For a touch of indulgence, swirl in a little vanilla yogurt.
