Let’s face it—apples are the overachievers of the fruit world. Crunchy, sweet, and annoying in their perfection. But toss one into a blender? Magic. This apple smoothie is more than a basic drink; it’s the superhero breakfast you didn’t know you needed. Packed with fiber, natural sweetness, and a hint of cozy fall vibes, it makes mornings bearable. Plus, you’ll feel ridiculously healthy without even trying. So grab those apples and let’s transform them from boring lunchbox staples into a silky, guilt-free treat. Ready? Good. Let’s blend up some apple awesomeness.
Apple Smoothie Recipe
A refreshing, creamy apple smoothie packed with fiber and natural sweetness. Perfect for a quick breakfast or healthy snack.
Ingredients
- 2 medium apples cored and chopped
- 1/2 cup almond milk or any milk
- 1/2 banana for creaminess
- 1/4 cup Greek yogurt
- 1 tablespoon honey or maple syrup optional
- 1/2 teaspoon cinnamon optional
- Handful of ice cubes
Instructions
- Core and chop the apples. Toss them into the blender.
- Add 1/2 banana for extra creaminess.
- Pour in 1/2 cup almond milk.
- Add 1/4 cup Greek yogurt.
- Sweeten with 1 tablespoon honey or maple syrup if desired.
- Sprinkle in 1/2 teaspoon cinnamon for a warm flavor kick.
- Toss in a handful of ice cubes.
- Blend until smooth.
- Pour into glasses and enjoy!
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
Vitamins and Minerals
- Vitamin C: 15%
- Calcium: 10%
- Potassium: 12%
- Iron: 4%
- Vitamin A: 5%
Additional Notes/Tips
- Use sweet apples like Fuji or Gala for a natural boost.
- Add a pinch of nutmeg for extra warmth.
- Want more protein? Toss in a scoop of protein powder.
