Tired of boring protein shakes? Well, say hello to the Apple Pie Protein Shake Recipe! This delightful drink transforms your workout routine into a sweet slice of nostalgia. Who knew you could sip your way through fall while still reaching those fitness goals? Packed with the flavors of warm cinnamon, sweet apples, and protein goodness, this shake might just be the best thing to happen to your blender. So, grab those apples, and let’s whip up something that tastes like dessert but packs a nutritional punch. It’s time to make your taste buds and muscles happy!
Apple Pie Protein Shake Recipe
The Apple Pie Protein Shake Recipe combines the comforting flavors of apple pie with the power of protein for a satisfying drink.
Ingredients
- 1 medium apple cored and chopped
- 1 cup milk or milk alternative
- 2 scoops vanilla protein powder
- 1 teaspoon cinnamon
- 1 tablespoon honey optional
- ½ cup Greek yogurt for creaminess
- Ice cubes (for desired thickness
Instructions
- Core and chop 1 medium apple, then toss it into the blender.
- Pour in 1 cup milk for that creamy base.
- Add 2 scoops vanilla protein powder to power up your shake.
- Sprinkle in 1 teaspoon cinnamon for that delicious pie flavor.
- If you need sweetness, dribble in 1 tablespoon honey.
- Scoop in ½ cup Greek yogurt for an extra creamy texture.
- Add ice cubes to achieve your desired thickness.
- Blend until smooth, about 30 seconds.
- Serve in glasses and savor the goodness!
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 17g
Vitamins and Minerals (Per Serving)
- Vitamin C: 10%
- Calcium: 6%
- Iron: 4%
- Vitamin A: 4%
- Potassium: 8%
