Who said mornings need to be boring? Say hello to the Apple Cinnamon Protein Shake, your new breakfast buddy that tastes like pie! This delightful blend takes the classic flavors of apple and cinnamon, throws them in a blender, and transforms them into a creamy concoction. Why settle for bland shakes when you can enjoy the cozy flavors of fall year-round? Packed with protein and just a hint of sweetness, this shake says, “I’m nutritious, but I’m also the life of the party!” Grab your blender and let’s get this fruity fiesta started!
Apple Cinnamon Protein Shake Recipe
This Apple Cinnamon Protein Shake combines the sweet flavors of apples and cinnamon with a protein punch, perfect for a nutritious breakfast.
Ingredients
- 1 large apple peeled and chopped
- 1 banana fresh or frozen
- 1 cup almond milk or your preferred milk
- 1 scoop vanilla protein powder
- 1 tsp ground cinnamon
- 1 tbsp honey optional for added sweetness
- 1/2 tsp vanilla extract optional for flavor
Instructions
- Peel and chop 1 large apple and toss it into the blender.
- Slice up 1 banana and add it for creaminess.
- Pour in 1 cup almond milk for a smooth base.
- Add 1 scoop vanilla protein powder for that protein punch.
- Sprinkle in 1 tsp ground cinnamon to bring out the cozy flavor.
- If you’re feeling adventurous, drizzle in 1 tbsp honey for sweetness.
- Optional: add 1/2 tsp vanilla extract for an extra flavor kick.
- Blend everything until it’s smooth and creamy, about 30 seconds.
- Pour into serving glasses and enjoy your apple pie-inspired shake!
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin C: 20%
- Calcium: 15%
- Iron: 4%
- Vitamin A: 2%
- Potassium: 8%
